by Karen Evans | Jul 4, 2018 | Activities, Crestview Community Blog, Health
Self-care is generating quite the buzz lately, and it’s easy to see why. Between balancing work, family, friends and our own hobbies, it can easily leave people feeling overwhelmed and burnt out. Before hitting that point, remember to take a few minutes or a few hours...
by Karen Evans | Feb 6, 2018 | Activities, Crestview Community Blog, Family, Health
It’s easy to get stuck in a rut, following the same routines and habits. The start of the New Year is the perfect time to sit down and take stock of these habits and figuring out what is serving you and what is not. Read on for a few simple tips to break old habits...
by Karen Evans | Nov 16, 2017 | Crestview Community Blog, Family, Health
Cold weather also indicates the start of the cold & flu season. While not all of us may get sick, why take the chance? We have all heard the best ways to take care of our bodies – take your vitamins, drink plenty of water, and wash your hands to minimize germs –...
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